What you eat directly correlates with your overall health and well-being. Did you know that the body reacts to the things you eat? Think about it, if you at something greasy and unhealthy, your body may react with an upset stomach, indigestion and more. No matter how much exercising you do, if you eat unhealthy things, your body is going to be unhappy.
The following information is not about dieting; it is about learning to make proper lifestyle choices and how you should properly prepare your foods to eat clean. Most people know that processed foods are unhealthy. Processed foods not only contain excess calories, but they also cause a variety of health ailments. This clean eating playbook will teach you how to eat clean and avoid processed foods.
Because clean eating is not about dieting, it is quite easy to understand. There are no rules, such as you need to eat this or that at a certain time. Instead, The Clean Eating Playbook contains over 70 different recipes that you get to choose from. This handy book makes it easy to begin living a clean eating lifestyle.
The Playbook contains three components- the ebook that explains how to live a clean lifestyle, the cheat sheets to refer to and Laurie Dickson’s audio interview. Each of these works together to help even beginners understand and follow a clean eating lifestyle.
The Clean Eating Playbook
This playbook contains everything you need to understand how to live a clean lifestyle. This 103-page book begins with a story about its creator, Celeste Bennett. Chapter One explains what cleaning eating is. Chapter Two is a guide on getting started with this new lifestyle. Chapter Three offers tips to help you stay motivated on clean eating. Finally, Chapter Four offers more than seventy delicious recipes inspired by Celeste herself.
There are eight separate categories of recipes. These recipes will ensure that you can come up with a complete menu for each week. Most of the recipes in this book can easily be created in less than 30 minutes. We understand how busy life can be. So, each recipe is created to save you time.
The Food List
At the end of the ebook, you will find a list of clean foods to choose from. This is can be especially beneficial when you are beginning to learn how to eat clean. Clean eating can be quite confusing in the beginning. This list explains what you should and should not be eating.
Who Can Benefit from The Clean Eating Playbook?
This playbook is designed with everybody. It is not only for those who are looking to lose weight, it is also for anyone who wants to live a clean, healthy lifestyle. If you are interested in becoming healthier, feeling greater and living longer, then the Clean Eating Playbook is for you!
Clean Eating Playbook Review Conclusion
The best thing about this playbook is that it is nothing like the other methods to help you lose weight and feel great. There are no harmful pills or crash diets to follow. It is about changing your eating habits. Celeste has made it so easy to understand how to eat clean, get healthy and feel great. If you want to look great, feel amazing and improve your overall health and well-being, check out the Clean Eating Playbook today.